weight loss

Going on a diet is perhaps one of the most common things you will encounter. Whether some scientific study found that this food group or this particular ingredient is bad for you, this new fad diet plan where everyone on it has lost 10, 15, 20 pounds, or you find yourself wanting to make some changes while looking in the mirror. What is hard is sticking to your diet. Here are a few things I learne

I have struggled with my weight my entire adult life. I lose it, I gain it back. Why is it so much easier to put weight on then it is taking it off? I was told once to get rid of my scale and not weight myself...it's just a number. Well, guess what? That doesn't work for me!

This guy definitely can't be super sized.

We all really need to relax. According to a new study, the average person feels frustrated and anxious 234 times a year. That's about four or five times a week.

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.   10 Don't star ...