healthy eating

I’m on a mission to feed my family good food that is good for them . . . and I’m determined to move my family away from the typical American diet to a better diet. Why? Because I’m fat.  And have been all my life.

Shop at your local farmers market this season, and support farm families in your area and you’ll find produce in season that’s fresher than what’s in a grocery store. All the while choosing healthy food options and getting in some exercise! Lawton has two "farmer's markets" and I have information about them listed at the end of this article. Here are 10 things you should do when you atte